YOGA RETREAT IN SARDINIA
25 APRIL - 1 MAY 2026
blue zone SaRDINIa retreat
A Journey to Vitality, Simplicity & Soul
Sardinia, not just for its stunning landscapes,
and crystalline waters. It is one of the world’s sacred Blue Zones, places where people live remarkably long, healthy, and heart-centered lives.
Here, longevity is achieved through harmony: with the land, with community, and with the quiet rhythms of everyday life.
In these ancient hills and sun-kissed villages, wellness is woven into the fabric of daily living, shared meals made with love, time spent outdoors, deep connection with others, and a slower pace that honors presence over productivity.
This retreat invites you to step into that same energy. To soften. To simplify.
Sardinia reminds you through its wisdom that vitality comes when we return to the essentials.
Let this be a journey of realignment, to restore your body, open your heart, and reconnect with the essence of what truly matters.
a day in the retreat
The daily sample schedule below gives you an idea, there's always time to rest in my retreats, and sessions that will help you feel complete by the end of this week!
MORNING PRACTICE
A complete yoga practice including pranayama, meditation and asana.
AFTERNOON PRACTICE
Yin yoga, Mindful workshops, Yoga beyond the physical, and more.
BRUNCH
A nourishing wholesome brunch to refuel the body after practice.
DINNER
Imagine delicious meals wrapped in deep conversations.
FREE TIME
This is your time to unwind:
Sauna, Massage, a walk in the valley, a dip in the pool...
MUCH MORE
Beach Excursion, Star Gazing, Nature Walks... and more!!
aNIma RETREaTS & estefa
Estefa discovered yoga at a pivotal moment in her life, a practice that helped her heal chronic back pain and opened the door to deeper body awareness. After more than a decade in the beauty industry with brands like L’Oréal and LVMH, she left her corporate career to follow her calling. Over the past 10 years, her journey has taken her to India and Thailand for certifications, and for the last 6 years she has been teaching in Dubai. She is also trained in Rocket Yoga, Yin Yoga, Sound Healing, and Reiki.
ANIMA RETREATS was born from a longing to slow down, reconnect, and remember who we are beneath the layers of everyday life. The name comes from the Latin anima (soul, breath, life-force) and each retreat is designed to nourish exactly that, guided by three pillars:
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Yoga – spacious practices to deepen presence and awareness, focusing on healing over perfection.
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Nature – awe-inspiring landscapes that hold and ground us.
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Community – spaces where you’re welcomed exactly as you are, and healing happens together.
With over 12 retreats hosted worldwide, Estefa curates each one with warmth, authenticity, and joy, creating safe, nurturing spaces for self-discovery and renewal.
RETREAT INVESTMENT
LAST ROOM!
SHARED TWIN ROOM
€2,500 or AED 10,650 per person
- come with a friend
- or come solo & I’ll pair you
SINGLE €2,990 or AED 12,750 - SOLD OUT
PACKAGE INCLUDES:
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6 night accommodation, all rooms have a private bathroom
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3 meals breakfast, lunch, dinner and a healthy snack in the afternoon in the restaurant with sea view veranda
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Throughout the day a selection of fruits, nuts, tea, coffee, water, homemade ice-tea and lemonade will be available
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All yoga classes and other sessions mentioned in a 100m2 yoga hall
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Pool, sauna and steam bath
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Beach excursion
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One airport pick up and drop off will be arranged
(details will be shared later)
PACKAGE DOES NOT INCLUDE:
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Airplane tickets, Visa or insurance if required
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Massages
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Any meal or drink outside of the above mentioned
PAYMENT & CANCELLATION TERMS:
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Secure your spot with a non-refundable deposit of €500 (AED 2,100), the balance is due on February 25th, 2026.
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100% refund until February 15th, 2026 (minus the deposit). No refunds will be made for failure to attend or complete the retreat.
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I understand that unexpected circumstances sometimes come up, however, I have costs already incurred and contracts to honor when reserving retreats. For this reason, deposits are non-refundable and travel Insurance is recommended. By purchasing your retreat spot you agree to the cancellation policy. Thank you!
love words
"Hi Estefa! I just wanted to say personally: a huge thank you for the retreat! Your care and support made it absolutely magical. I am so glad I decided to come. I think I released everything I had, I learnt a lot of new things and wisdom, and took an important step in my healing journey.
Thank you for this experience!
It was a blessing and healing for me."
Victoria.
“Thank you Estefa for creating this very special and tender week. It's all really still sinking but the retreat has evolved so beautifully as the days passed by and it's really touched me deeply. Thank you for putting this together with so much compassion and for giving us time to take a step back, reflect and connect with our inner selves but also collectively as a group in such soft yet powerful way.".
Julie B.