NOURISH YOUR SOUL
I UNDERSTAND VERY WELL THE IMPORTANCE OF 'RE-TREATING' FROM OUR FAST-PACED LIVES.
WE'RE CONSTANTLY PULLED IN EVERY DIRECTION- EXPECTED TO BE PRESENT, RESPONSIVE, AND CONNECTED AT ALL TIMES.
BUT THIS PACE ISN'T SUSTAINABLE.
OUR BODIES, MINDS, AND SOULS NEED MOMENTS TO REST AND RECHARGE.
THIS RETREAT OFFERS EXACTLY THAT- A SPACE TO STEP AWAY, RESET, AND NOURISH YOURSELF.
A holistic retreat to
Nourish your body
Nourish your mind
Nourish your senses
Nourish Your Soul
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Join me,
if you need to refill your cup
if you miss the beauty of nature
if you're aching to connect to yourself
This will be our third time here at Vikasa, the most incredible and magical venue as our backdrop to support our physical and spiritual practices. ​​Surround yourself with a mindful community who share the path of self transformation.
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Not just another yoga retreat, immerse yourself in a transformative journey from the body to the soul.
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"Nowhere can man find a quieter or more untroubled retreat than in his own soul."- Marcus Aurelius.
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DAILY SCHEDULE SAMPLE
07:30 - 09:30 | Morning practice : pranayama, meditation & asana
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09:30 - 11:00 | Delicious healthy brunch at Vikasa life cafe
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11:00 - 16:00 | Free time to chill or explore the island
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16:00 - 18:00 | Evening restorative practice or workshop
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18:30 - 20:00 | Healthy dinner at Vikasa life cafe
+ much more...
Vita Spa
Thai 90 min massage
Waterfall Hiking and Swimming
Sound Healing Session
Private Beach Bonfire
MEET YOUR TEACHER
Estefa found yoga at a pivotal moment, discovering a practice that transformed her life and helped her overcome chronic back pain while deepening her body awareness. After more than a decade in the beauty industry with major companies like L’Oréal and LVMH, she left her high-level corporate role to follow her calling into the world of yoga.
​​Her yoga journey began 10 years ago, taking her to India and Thailand for deep study before she started teaching in top studios in Dubai five years ago, where she currently lives. She is also trained in Rocket Yoga, Yin Yoga, Sound Healing, and Reiki.
With over 10 retreats under her belt (and counting!) her love for hosting yoga and meditation retreats has taken her across the globe, creating soulful spaces for self-discovery and healing.
"It’s an honor to be their guide and to watch them bloom."
She's a dedicated teacher, making yoga feel accessible, empowering and fun. Through her retreats, she cultivates a safe and nurturing environment, participants will have a unique opportunity to go beyond the physical practice—all set in breathtaking locations.​​
LOVE WORDS FROM PREVIOUS RETREATS
“I would need pages and pages to express all my gratitude for this incredible week which turned out to be an unforgettable experience that will stay with me and guide me through my journey in life.
The attention you put into all details of the retreat and the way you guided us is incredible and I hope more and more people will have the opportunity to meet you and experience what we did this week together! I'll go home as a different person and I hope I can inspire or share this incredible energy with other people in my daily life. Thank you Estefa." Chiara R.
“Thank you Estefa for creating this very special and tender week. It's all really still sinking but the retreat has evolved so beautifully as the days passed by and it's really touched me deeply. Thank you for putting this together with so much compassion and for giving us time to take a step back, reflect and connect with our inner selves but also collectively as a group in such soft yet powerful way." Julie B.
WHERE YOU WILL RECHARGE YOUR BATTERIES
​​​PRANA CABANAS​
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Vikasa's private beach just steps away from your cabana, direct access for early morning swims or late night moon gazing. Beach front and sea view, 5min from the Shala.
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Double $1,700 per person
Single $1,999 per person
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LOTUS PAD
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Renew your flow gazing over the calming waves or nestled in the rejuvenating tropical gardens; these pads offer a serene space. Near the infinity swimming pool and cafe.
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Double $1,700 per person
Single $1,999 per person
PRANA PADS
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Private ensuite rooms with ocean views from your terrace and plenty of space. Slip into island-mode the moment you arrive.
5min from the Shala.
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Double $1,555 per person
Single $1,888 per person
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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
― Viktor E. Frankl
PACKAGE INCLUDES
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All yoga classes and workshops
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1x 90 min massage at Bliss Spa
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Waterfall hike with a guide
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1x Sound Healing
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Beach Bonfire ceremony
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Airport pick up and drop off
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Daily Brunch and Dinner at Vikasa Life Cafe​​​
​PACKAGE DOES NOT INCLUDE:
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Airplane tickets
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Visa or insurance if required
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Any meal or drink outside of the above mentioned
PAYMENT TERMS
To secure your spot, a non-refundable deposit of US$ 500 is required.
The balance is due on June1st, 2025.
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Cancellation policy : 100% refund until June1st, 2025 (minus the deposit).
No refunds will be made for failure to attend or complete the retreat.
​*I understand that unexpected circumstances sometimes come up, however, I have costs already incurred and contracts to honor when reserving retreats. For this reason, deposits are non-refundable and travel Insurance is recommended. By purchasing your retreat spot you agree to the cancellation policy. Thank you!
FAQs
WHERE IS VIKASA LOCATED ?
Vikasa is located on Koh Samui, an island in the Gulf of Thailand. it's a 20 min drive from Koh Samui international airport.
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HOW DO I GET TO VIKASA ?
There are daily flights into Koh Samui from Bangkok, Phuket, Kuala Lumpur or Singapore. Airport pick up and also drop off will be arranged and are part of the package.
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DO I NEED A VISA ?
This will depend on where you are from.
Check this link for more info: https://ivisatravel.com/a/thailand
To avoid last minute cancelations, ensure all your documents are ready for the trip.
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WHEN DOES THE RETREAT START AND END?
The retreat start date is 2 August at 4.30pm and the end is date 7 August at 10.30am. Please try to arrive as early as possible on the check-in date and leave as late as possible on the check-out date but don't worry if this is not possible as there will be only minimal content on these days.
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WHAT IS THE TYPE OF FOOD ?
Vikasa serves a wide variety of food styles to suit different dietary
needs; we offer vegan-friendly, international, fusion, western, raw and non-vegetarian dishes.
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AM I QUALIFIED TO PARTICIPATE?
This retreat is suitable for healthy individuals, the physical practices will be challenging with options to suit different levels.